Blueberry Mango Cabbage Salad
Blueberry Mango Cabbage Salad
This colourful summer salad can be served as a side dish or as a meal if you add chicken.
Ingredients
Salad
1 cup (250 ml) salad greens cut into small pieces
1 cup (250 ml) shredded purple cabbage
1 cup (250 ml) shredded napa cabbage
1 mango peeled and cut into julienne or chunks
3/4 cup (175 ml) fresh blueberries
1/2 cup (125 ml) snow peas cut into julienne or left whole
1/4 cup (60 ml) shelled unsalted sunflower seeds
Dressing
6 Tbsp (90 ml) vegetable oil
juice from 1 lime
2 tsp (10 ml) liquid honey
1 tsp (10 ml) dijon mustard
salt and pepper to taste
Directions
Salad preparation: In a large bowl, combine all ingredients and toss well.
Dressing preparation: Combine all ingredients in a container with a lid. Shake until well combined. Pour desired amount of dressing over salad and toss well.
Note: You can easily turn this salad into a complete meal by adding chunks or slices of cooked chicken breast. Simply add chicken to salad ingredients and toss well with dressing.
Nutritional Information
Per serving
228 calories
22 g carbohydrates (33%)
3 g protein (6%)
15 g fat (60%)
Suitable for heart-healthy and diabetic diets.
Servings of Fruits & Vegetables per 1 serving of recipe = 1.25
