Apple Nutrition
Did you know that an apple is composed of up to 85% water? And did you know that the remaining portion packs a nutritional wallop? Lots of fibre. Zero sodium. Vitamin C, plus lots of other vitamins and minerals. Wow! All that and less than 100 calories for one medium-sized apple.
So, next time you want a healthy snack, reach for the satisfying crunch of B.C. Brand apples. Dieters love their natural sweetness. Oh yes, if you want to maximize the food value, don’t peel it. Lots of minerals and vitamins in that skin and more than 30% of the fibre.
